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Nutrition Basics: Introduction To Proteins

To keep up your health and proper growth, your body require different micro and macro nutrients, like carbohydrates, vitamins, lipids and proteins. Likewise, other nutrients proteins also play a prime role in your body. Nothing in your body would work properly without proteins.

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Nutrition Myths That Need to be Debunked
Healthy Tips
Nutrition Myths That Need to be Debunked
Sep 21

Even in this day and age, we’re often left dumbfounded with the number of nutrition myths that still need to be debunked. With an encyclopedia of knowledge available on the web, you’d be amazed at what people still believe to be written in stone when it comes to diet and nutrition.

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How To Deal With Last Minute Cancellations as a Personal Trainer
PT Business
How To Deal With Last Minute Cancellations as a Personal Trainer
Oct 26

One of the most frustrating aspects of running a personal training business, whether you are in a large commercial gym or running a home-based operation, is dealing with clients who cancel at the last minute. What makes this worse is when they reschedule the appointment and then cancel on you again. Although their cancellation may not be due to poor training or improper advice on your part, it is still quite disappointing as you not only planned out their entire workout, but your business suffers in terms of revenue generated as these missed appointments eat up profits. In this article, we are going to explore how to respond to common reasons given, how to utilize a cancellation policy, and some tips on how you can reduce the occurrence of cancelled appointments.

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Nutrition Basics: Introduction To Fats
Healthy Tips
Nutrition Basics: Introduction To Fats
Oct 2

There are three most important macronutrients that are essential for normal growth of body. These macronutrients are carbohydrates, proteins and fats. Along with proteins and carbohydrates, fats are fundamental part for normal life activities. Fat are an essential part of our normal diet and is important for good health.

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A Quick Guide to Healthy Living | Infographic
Healthy Tips
A Quick Guide to Healthy Living | Infographic
Sep 20

Here is a quick guide to healthy living (infographic) which will help you on your quest to living a happier, healthier life.

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How To Get More Clients As a Personal Trainer in the Fitness Industry
PT Business
How To Get More Clients As a Personal Trainer in the Fitness Industry
Oct 19

When it comes to obtaining a full client list, the majority of personal trainers like yourself will struggle. This is not because you are unable to deliver high-quality services to individuals who want to become healthy and fit but more because results take time, effort, and determination to get. So what ends up happening is clients only stick around for a few sessions, question whether the training is right for them, and end up splitting because they are unable to see your worth.

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Nutrition Basics: Introduction To Carbohydrates
Healthy Tips
Nutrition Basics: Introduction To Carbohydrates
Oct 1

For the proper growth and to overcome the daily activities human body required a decent quantity of energy. As we hear the word "energy" a macronutrient carbohydrate comes to mind, yes its right! Carbohydrates is one in every of the categories of foods that represent a basic a part of diet. They are sometimes considered as energy giving foods.

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