Fitness Tips

Fitness Myths That Need To Be Debunked

Oct 1

We’ve heard some absolute crackers of fitness myths, some of them are more plausible than others - but ridding the world of these fitness myths is a duty that we feel that we need to fulfill. So many of us believe these myths - but here’s the real issue - it’s not our fault!

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Benefits of using a Personal Trainer

Oct 18

With so many people in the public eye swearing by their personal trainers to get them into the best shape of their lives - it got us asking - what are the benefits of using a personal trainer? Are they really worth the money and what is their purpose?

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